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Sports Bra

Sports Bra

Why sports bras are better? (as in compared to regular bras for exercise)   Sports bras are an essential bit of kit for exercise.  They are desi...

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Five Minute Squat Hold

Five Minute Squat Hold

5 Minute Squat Hold - In Two Weeks  I'm doing a two-week squat hold challenge where I have to try and work my way up to a 5-minute squat hold by ...

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Cross Training Shoes

Cross Training Shoes

- What 3 qualities should you look for in cross-training shoes and why?  Cushioning in the heel and forefoot to enable you to spread your weight ...

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Deadlifts 🥳

Deadlifts 🥳

Deadlifts, the word that brings awe, fear and a little bit of excitement when you hear it.  They can be an integral part of any workout routine, bu...

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DOMS 😮

DOMS 😮

DOMS - Delayed Onset Muscle Soreness.  This is the soreness in the muscles felt after strenuous exercise or if you are starting out on a new exerci...

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Swimming

Swimming

Swimming is a good all round, low-impact sport, to get your heart pumping and stretch those muscles.  It builds muscle strength, stamina and cardio...

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Strong Core = Flat Abs?

Strong Core = Flat Abs?

The Best Fitness Classes for a strong core and flat abs.  The search for a strong core, and abs of steel is a search many of us have embarked upon...

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It's Springtime 💐

It's Springtime 💐

It's Springtime! And what better way to celebrate than with the arrival of our NEW BOOTY SHORTS!   With an inside leg of 13cm, they're our shorte...

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Wall Sit - How To Guide

Wall Sit - How To Guide

Wall Sit  A Wall sit is an exercise used to work the quadriceps; the muscles in the front of your thighs as well as your glutes and calves.  You k...

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March Recipe Book

March Recipe Book

Looking for some delicious recipe inspiration this month. You can download our latest cookbook below: CLICK HERE  

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