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Lucy Locket Loves Blog

Last post days before Christmas

Last Posting days before Christmas.  We post on Tracked 24 and Tracked 48 depending on your choice at  checkout. https://www.royalmail.com/christmas/last-posting-dates

Tue, Nov 22, 22

Article By: Rachel Locket

ROYAL MAIL STRIKES 2022

We are super appreciative of our hard working posties getting your lockets to you everyday once they leave us at HQ envelope   Due to the upcoming strikes we need to make...

Mon, Aug 22, 22

Article By: Team Dispatch

Alex Murphy X Lucy Locket Loves Collab

HIP HIP HOORAY! The Alex Murphy is at 7pm today! ♥️Here’s more reasons why behind the designs written by Alex…. **********Frosted:Who doesn’t love a leopard print!? This is one of my...

Fri, Aug 19, 22

Article By: Lucy Arnold

Is Running bad for your knees?

Is running bad for your knees? Running is generally not bad for your knees if you do it right.  Most knee injuries from running are caused by poor form, or...

Mon, May 23, 22

Article By: Rachel Locket

World Baking Day

Today is world baking day and here at Locket Loves HQ we do love a baked treat.  Our Louise loves a Red Velvet cake, Rachel is all for the cheese...

Tue, May 17, 22

Article By: Rachel Locket

Sports Bra

Why sports bras are better? (as in compared to regular bras for exercise)   Sports bras are an essential bit of kit for exercise.  They are designed to reduce movement. ...

Thu, May 12, 22

Article By: Rachel Locket

Five Minute Squat Hold

5 Minute Squat Hold - In Two Weeks  I'm doing a two-week squat hold challenge where I have to try and work my way up to a 5-minute squat hold...

Mon, May 09, 22

Article By: Rachel Locket

Cross Training Shoes

- What 3 qualities should you look for in cross-training shoes and why?  Cushioning in the heel and forefoot to enable you to spread your weight evenly when lifting weights...

Thu, May 05, 22

Article By: Rachel Locket

Deadlifts 🥳

Deadlifts, the word that brings awe, fear and a little bit of excitement when you hear it.  They can be an integral part of any workout routine, but if done...

Mon, May 02, 22

Article By: Rachel Locket

DOMS 😮

DOMS - Delayed Onset Muscle Soreness.  This is the soreness in the muscles felt after strenuous exercise or if you are starting out on a new exercise program.  The soreness...

Thu, Apr 28, 22

Article By: Rachel Locket

Swimming

Swimming is a good all round, low-impact sport, to get your heart pumping and stretch those muscles.  It builds muscle strength, stamina and cardiovascular fitness.  As with all exercise, it...

Mon, Apr 25, 22

Article By: Rachel Locket

April Fool's Day

Happy April Fool's Day!  April Fools' Day or April Fool's Day is an annual custom on 1 April consisting of practical jokes and hoaxes. Jokesters often expose their actions by...

Fri, Apr 01, 22

Article By: Rachel Locket

Workout Every Day?

Should you workout every day? The NHS(Uk) suggests that you should do 150 moderate minutes of exercise per week, or 75 intensive minutes.  This will depend on how fit you...

Mon, Mar 28, 22

Article By: Rachel Locket

Strong Core = Flat Abs?

The Best Fitness Classes for a strong core and flat abs.  The search for a strong core, and abs of steel is a search many of us have embarked upon...

Thu, Mar 24, 22

Article By: Rachel Locket

It's Springtime 💐

It's Springtime! And what better way to celebrate than with the arrival of our NEW BOOTY SHORTS!   With an inside leg of 13cm, they're our shortest shorts.  You can grab...

Mon, Mar 21, 22

Article By: Rachel Locket

Wall Sit - How To Guide

Wall Sit  A Wall sit is an exercise used to work the quadriceps; the muscles in the front of your thighs as well as your glutes and calves.  You know...

Thu, Mar 17, 22

Article By: Rachel Locket

March Recipe Book

Looking for some delicious recipe inspiration this month. You can download our latest cookbook below: CLICK HERE  

Wed, Mar 16, 22

Article By: Lucy Arnold

Our Top Tips for Home Workouts

When it comes to working out at home, which workouts are the best?  First of all, you need to decide on a few things: - What do you want to...

Mon, Mar 14, 22

Article By: Rachel Locket

International Women's Day 2022

International Women’s Day 8 March 2022 #breakthebias International Women’s Day (IWD) is a global event that celebrates the social, economic, cultural and political achievements of women 2022 is focusing on...

Tue, Mar 08, 22

Article By: Rachel Locket