Lucy Locket Loves Blog

Lucy has been quoted in this article about running shoes - what are your favourites? https://sheerluxe.com/life/fitness/best-running-trainers-rated...

Is running bad for your knees? Running is generally not bad for your knees if you do it right.  Most knee injuries from running are caused by poo...

Today is world baking day and here at Locket Loves HQ we do love a baked treat.  Our Louise loves a Red Velvet cake, Rachel is all for the cheese s...

Why sports bras are better? (as in compared to regular bras for exercise)   Sports bras are an essential bit of kit for exercise.  They are desi...

5 Minute Squat Hold - In Two Weeks  I'm doing a two-week squat hold challenge where I have to try and work my way up to a 5-minute squat hold by ...

- What 3 qualities should you look for in cross-training shoes and why?  Cushioning in the heel and forefoot to enable you to spread your weight ...

Deadlifts, the word that brings awe, fear and a little bit of excitement when you hear it.  They can be an integral part of any workout routine, bu...

DOMS - Delayed Onset Muscle Soreness.  This is the soreness in the muscles felt after strenuous exercise or if you are starting out on a new exerci...

Swimming is a good all round, low-impact sport, to get your heart pumping and stretch those muscles.  It builds muscle strength, stamina and cardio...

Happy April Fool's Day!  April Fools' Day or April Fool's Day is an annual custom on 1 April consisting of practical jokes and hoaxes. Jokesters o...

Should you workout every day? The NHS(Uk) suggests that you should do 150 moderate minutes of exercise per week, or 75 intensive minutes.  This wi...

The Best Fitness Classes for a strong core and flat abs.  The search for a strong core, and abs of steel is a search many of us have embarked upon...