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Swimming is a good all round, low-impact sport, to get your heart pumping and stretch those muscles. It builds muscle strength, stamina and cardiovascular fitness. As with all exercise, it...
Mon, Apr 25, 22
Article By: Rachel Locket
Should you workout every day? The NHS(Uk) suggests that you should do 150 moderate minutes of exercise per week, or 75 intensive minutes. This will depend on how fit you...
Mon, Mar 28, 22
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