Things we're looking forward to in 2019 - Pop music, football, marathons and TV.
2018 is over and what a great year we hope it has been for you. The excitement for 2019 is already building and we've handpicked some stand-out eve...
Four badass women of history who proved there is no glass ceiling
Recently I was speaking to my brother about compiling a list of women who did incredible things in history. We wanted to pick a list of women who a...
We are your faces of fitness.
Recently I had to pinch myself and check the year on my calendar. It's 2018 by the way with 2019 just around the corner which is why I was so shock...
Mama Locket hits personal best at Global Energy Race 5k 2018
Last Sunday on 23rd September, the Global Energy 2018 took place. It took place 35 cities across 23 countries. The UK home of the race this year wa...
Are you tough enough? Cancer Research UK want you for Castleton's 10k this October
On the 20th of October 2018, Cancer Research UK is calling on the toughest runners to tackle a 10k and help beat cancer sooner. Steep, never-endin...
Why running & The perfect beginners race!
We’ve all heard that doing more exercise and running more is good for us, but do you actually know why runners preach about their sport and encoura...
Plus Size Clothing Comments for Metro
To be honest when I was asked for comment on this article I was nervous. I know there has been a lot of arguments recently on the subject and I eve...
Health benefits of walking
Most of you know I work a lot of hours in a week with 5.20am starts and 9pm finishes and I have found the long hours of being a personal trainer as...
Tell your brain to get stuffed with handy tips for positive thinking!
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the ...