We are your faces of fitness.

We are your faces of fitness.

Recently I had to pinch myself and check the year on my calendar. It's 2018 by the way with 2019 just around the corner which is why I was so shock...

Read more
Health benefits of walking

Health benefits of walking

Most of you know I work a lot of hours in a week with 5.20am starts and 9pm finishes and I have found the long hours of being a personal trainer as...

Read more